Mastering Football’s Most Powerful Training Tool
“The Science of the Rondo” by Marcus DiBernardo: Mastering Football’s Most Powerful Training Tool
The Definitive Guide to Progressive Possession Training
Part of the acclaimed “El Método” football training series, this groundbreaking book dissects the scientific principles behind rondos and their transformative impact on modern soccer. USSF A-licensed coach Marcus DiBernardo reveals:
Key Insights & Applications
1. Rondo Evolution Framework
- 5 Progressions from basic 4v1 to complex 8v4
- Position-Specific Variations:
• Midfielders: Third-man passing patterns
• Defenders: Pressing triggers
• Attackers: Quick combinations
2. Tactical Periodization
⚡ Transition Rondos: Instant attack/defense switches
🧠 Cognitive Rondos: Limited vision exercises
3. Physiological Benefits
✅ 63% more touches than traditional drills
✅ Develops anaerobic capacity through high-intensity intervals
4. Coaching Methodology
- Optimal grid sizes (5x5m to 15x15m)
- Corrective coaching cues
- Integrating rondos into full sessions
Why Top Coaches Swear By This Book?
✔ Used by Barcelona’s La Masia & Man City’s academy
✔ 25 printable session plans
✔ QR codes linking to video demonstrations
Perfect For:
• Possession-style coaches
• Youth technical directors
• Players studying Pep Guardiola’s methods