Trainbook is a platform or tool that organizes and provides educational resources like e-books, videos, and quizzes to make learning and training more accessible and effective.
Soccer Training Programs contains a collection of 96 detailed plans designed to be used by amateur coaches. Since publication of the first edition (1978) there have been rapid developments in soccer. This is reflected in a growing number of publications which deal with the changed conditions and problems in professional and amateur soccer.In particular the aspect…
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of…