Trainbook is a platform or tool that organizes and provides educational resources like e-books, videos, and quizzes to make learning and training more accessible and effective.
Ultimately in any sport, your level of fitness determines the level of skillyou can apply…Even world-beaters can look foolish if they lack the physical strength andstamina to apply their talents.Every soccer player can relate to the feeling of complete exhaustion after several bouts of all-out sprinting… shortly followed by the embarrassment of jelly-like legs trying…
Soccer is a high-intensity, multi-dimensional sport that is physically, mentally and technically demanding.In addition to the many skill requirements, elite soccer players cover approximately 10 to 12 km per game– 2 of them at maximum speed. These activities are not simply back and forth movements. In fact, timemotion analysis studies show that outfield players in…