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IN THIS GUIDE YOU’LL FIND Speed plays a tremendous part in modern football. With every little detail counting in a competition that, after the group stage, becomes a knockout competition, speed is your ally to getting quicker in attacking positions, to return to defence after your team loses the ball or even to correct any…
12 Week Plan to improve Acceleration, Balance, Control, Endurance, Speed, Strength, The Fitness Requirements of Soccer When setting up an effective conditioning system for football, it is important to understand the exact requirements of the game. A major feature of elite football performance is its dependence A major feature of elite football performance is its…
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of…