Trainbook is a platform or tool that organizes and provides educational resources like e-books, videos, and quizzes to make learning and training more accessible and effective.
A coMpleTe wArM-up progrAMMe To prevenT injuries The “11+”: The Ultimate Injury Prevention Warm-Up Program Scientifically Proven to Reduce Football Injuries by 30-50% Developed by FIFA’s Medical Research Centre (F-MARC), The “11+” Manual presents a complete evidence-based warm-up program to protect players from common football injuries. Used by clubs worldwide, this 15-minute routine significantly decreases: Key Components of the…
Revolutionize Your Training with Elite Football Drills This interactive eBook delivers 100 professional-grade exercises designed to elevate your team’s performance throughout the entire season. Developed for serious coaches, it blends technical, tactical, physical, and mental training into one dynamic resource. Key Features 1. Comprehensive Seasonal Structure 2. Interactive Elements 3. Elite Exercise Categories 🔹 Possession Circuits (25 drills)🔹 Attacking Combinations (20 patterns)🔹 Defensive Shape Games (15 exercises)🔹 Transition…
he Ultimate Guide to Total Football Development This exclusive collection of 37 Dutch Possession Games delivers the same training methods that built legendary teams like Ajax, Barcelona, and the Netherlands national squad. Perfect for coaches who want to implement positional play, quick combinations, and relentless ball circulation. What Makes These Sessions Special? ✅ Authentic Dutch Methodology – Based on Cruyff’s…
Mastering Defending Principles of Play: The NSCAA’s Elite Coaching Manual The Definitive Guide to Modern Defensive Excellence The NSCAA Special Topics Diploma Manual: Defending Principles of Play is a limited-edition coaching resource that breaks down the technical, tactical, and psychological components of elite-level defending. Developed by top NSCAA educators like Ricky King and Mike Smith, this manual distills decades…
Summary of “Professional Defending Tactics” Book “Professional Defending Tactics” is an elite-level coaching manual featuring exclusive defensive strategies from top managers like Antonio Conte, José Mourinho, and Mauricio Pochettino. This guide provides a complete framework to transform your team’s defensive performance using proven methods from world-class coaches. Key Features: 🔹 Systems & Formations: 🔹 Position-Specific Mastery: 🔹 Drills & Scenarios: 🔹 Pro…
IN THIS GUIDE YOU’LL FIND Speed plays a tremendous part in modern football. With every little detail counting in a competition that, after the group stage, becomes a knockout competition, speed is your ally to getting quicker in attacking positions, to return to defence after your team loses the ball or even to correct any…
12 Week Plan to improve Acceleration, Balance, Control, Endurance, Speed, Strength, The Fitness Requirements of Soccer When setting up an effective conditioning system for football, it is important to understand the exact requirements of the game. A major feature of elite football performance is its dependence A major feature of elite football performance is its…
The world’s most popular sport is also one of the most demanding. Stronger, smarter, and more agile players have increased the intensity and tempo of the game. Success hinges on the ability to read, react, and execute. For individual players and teams alike, speed is a necessity. Soccer Speed is a groundbreaking work—more than a training…
The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports…