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The world’s most popular sport is also one of the most demanding. Stronger, smarter, and more agile players have increased the intensity and tempo of the game. Success hinges on the ability to read, react, and execute. For individual players and teams alike, speed is a necessity. Soccer Speed is a groundbreaking work—more than a training…
In the fútbol world Pep Guardiola is considered as the coach who comes up with the best ideas for his teams to play an aesthetically quality attacking game with great results. However, having studied his training methods both at Barcelona and Bayern Munich, I am convinced the structured approach his technical staff uses to implement…
Ultimately in any sport, your level of fitness determines the level of skillyou can apply…Even world-beaters can look foolish if they lack the physical strength andstamina to apply their talents.Every soccer player can relate to the feeling of complete exhaustion after several bouts of all-out sprinting… shortly followed by the embarrassment of jelly-like legs trying…
Soccer is a high-intensity, multi-dimensional sport that is physically, mentally and technically demanding.In addition to the many skill requirements, elite soccer players cover approximately 10 to 12 km per game– 2 of them at maximum speed. These activities are not simply back and forth movements. In fact, timemotion analysis studies show that outfield players in…
84 drills and exercises designed to improve passing and control As I first turned my thoughts to writing this training material I was very quickly drawn to the fascination of this topic. Until then, I had never found all the coaching subjects covered in one book. Finally we have such a book. It is impressive…
At its heart, football is a simple game. The difference between winning and losing comes down to your team’s ability to score more goals than your opponents. Everybody loves to watch attacking football; club sides like Arsenal and Manchester United and international teams like Brazil and Holland are followed by millions of people who do…
The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports…