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12 Week Plan to improve Acceleration, Balance, Control, Endurance, Speed, Strength, The Fitness Requirements of Soccer When setting up an effective conditioning system for football, it is important to understand the exact requirements of the game. A major feature of elite football performance is its dependence A major feature of elite football performance is its…
The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports…