Endurance

Professional Pre-Season Training Plan PDF

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The Ultimate 12-Week Professional Pre-Season Training Plan

12 Week Plan to improve Acceleration, Balance, Control, Endurance, Speed, Strength The Ultimate 12-Week Professional Pre-Season Training Plan Introduction: Building Championship Fitness The difference between a good season and a great one often comes down to pre-season preparation. This 5,000-word professional guide breaks down a scientifically-proven 12-Week Pre-Season Training Plan used by elite clubs to … Read more

Soccer Functional Fitness Training

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Soccer Functional Fitness Training: Optimizing Strength, Motor Skills, Speed & Endurance for Peak Performance

Optimizing Strength, Motor Skills, Speed & Endurance for Peak Performance Soccer Functional Fitness Training: Optimizing Strength, Motor Skills, Speed & Endurance for Peak Performance Introduction: Redefining Soccer Athleticism The modern game of soccer is a relentless physical chess match. Gone are the days when pure technical skill was sufficient for elite performance. Today’s players are … Read more

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