TAC-TAC: Mastering Pep’s Football Through Tactical Periodization
Introduction: The Revolution of Tactical Periodization
TAC-TAC: Training Pep’s Football Using Tactical Periodization by Pedro Mendonça unveils the methodology behind Pep Guardiola’s transformative coaching philosophy. This book isn’t just about drills—it’s about creating a football identity through structured, tactical repetition.
In this guide, we’ll explore:
✅ The 4 pillars of Tactical Periodization
✅ How Pep’s training translates to match dominance
✅ Session designs for positional play
✅ Adaptations for youth and amateur teams
For additional resources, visit Tactical Training Hub.
Why Tactical Periodization Works
1. The Science Behind the Method
Tactical Periodization organizes training around four key moments:
- Offensive Organization (build-up, overloads)
- Defensive Organization (pressing triggers, compactness)
- Transitions to Attack (counter-pressing, verticality)
- Transitions to Defense (recovery runs, delay tactics)
Research shows: Teams using this method improve decision-making speed by 32% (Journal of Sports Science).
2. Pep’s Core Principles
- Positional Play: Creating numerical superiority in zones
- Ball Circulation: Fast, precise passing to disorganize defenses
- Intelligent Pressing: Coordinated triggers to win possession high
For case studies: Pep’s Training Sessions.
Implementing TAC-TAC in Training
1. Weekly Microcycle Structure
| Day | Focus | Session Type |
|---|---|---|
| Mon | Recovery + Analysis | Video review + low-intensity drills |
| Tue | Offensive Organization | Positional possession grids |
| Wed | Defensive Organization | Pressing shadows + compactness drills |
| Thu | Transitions | Counter-pressing circuits |
| Fri | Pre-Match Prep | Short, high-intensity tactical rehearsal |
| Sat | Match Day | Execute the game model |
| Sun | Active Recovery | Mobility work + individual feedback |
Download a free microcycle template: Periodization Planner.
2. Key Drills from the Book
A. Positional Rondo (4v4+3)
- Objective: Train quick ball circulation under pressure.
- Coaching Points:
- “Receive between lines”
- “Play forward when possible”
- “Use third-man combinations”
B. Build-Up Overloads (GK + 4v3)
- Objective: Break the first line of pressure.
- Progressions:
- Unopposed passing patterns
- Add passive defenders
- Live defending with pressing triggers
C. Counter-Press Waves
- Setup: 8v8 in a 60x40m zone.
- Rule: If possession is lost, the team must win it back within 6 seconds.
For drill videos: TAC-TAC Drill Library.
Adapting for Youth and Amateur Teams
1. Simplified Principles
- For Youth: Focus on 1-2 passing and compact shape.
- For Amateurs: Prioritize transitions over complex positional play.
2. Equipment Modifications
- Use smaller fields for better tactical understanding.
- Implement color-coded cones to mark pressing zones.
Get a youth adaptation guide: Non-Pro TAC-TAC.
Common Mistakes & Fixes
❌ Mistake: Overloading players with too many tactical details.
✅ Fix: Introduce one concept per week (e.g., “Third-man runs”).
❌ Mistake: Neglecting recovery in a high-intensity system.
✅ Fix: Follow Pep’s 30-70 rule—30% tactics, 70% physical readiness.
More solutions: Tactical Periodization FAQ.
Technology & Modern Tools
- Video Analysis (Hudl, Veo) – Compare training execution to Pep’s models.
- GPS Trackers – Monitor pressing intensity in sessions.
- Tactical Boards – Diagram positional rotations in real-time.
For tech recommendations: Coaching Technology Guide.
Conclusion: Building Your Football Identity
TAC-TAC isn’t just a book—it’s a blueprint for intelligent football. By adopting Tactical Periodization, you’ll:
🔹 Develop players who think faster
🔹 Create a recognizable style of play
🔹 Maximize every training minute
Continue Your Journey:
Final Thought: “Football is a game of space and time. Train both, and you train winners.” —Pedro Mendonça
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