The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods.
In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills.
The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries.
Soccer-The-6-Week-Plan-1The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
This book provides an extensive practical guide for soccer coaches to help improve their team’s performance through core training, soccer-specific exercises, and drills. The authors present numerous drills based on the latest sports science findings and their long-term coaching experience. The drills can be used by both amateur and professional players of all ages to improve skills like scoring goals, tackling, and avoiding injuries. Many exercises require no equipment and rely on bodyweight to target multiple muscles. The book aims to help players develop the athleticism, fitness, and skills of top players.
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