Title: “Revolutionizing Futsal Fitness: Insights from The FA’s Groundbreaking 2014 Conference”
Subtitle: How Dr. Berdejo-del-Fresno’s Conditioning Principles Transformed Futsal Performance
Introduction
The 2014 FA Licensed Coaches’ Club Futsal Conference at St. George’s Park marked a turning point in futsal conditioning methodology. Fitness & Conditioning for Futsal by Dr. D. Berdejo-del-Fresno captures the pioneering scientific approaches presented at this landmark event, offering coaches a blueprint for optimizing player performance in the fast-paced world of competitive futsal.
Defining the Approach
This seminal work establishes:
- Sport-Specific Conditioning – Tailored physiological demands of futsal (FIFA Medical Network)
- Neuromuscular Adaptation – High-intensity interval training protocols
- Injury Prevention Systems – Proprioceptive and stability frameworks
Core Methodology
1. Energy System Development
Transitioning from traditional cardio to futsal-specific endurance:
- 45-second high-intensity interval design
- ATP-CP system optimization
- Aerobic power development
2. Movement Efficiency
Moving beyond generic agility work to:
- Multi-directional starting mechanics
- Small-space acceleration patterns
- Deceleration control strategies
3. Recovery Protocols
Furthermore, the system incorporates:
- Active regeneration techniques
- Micro-cycle load management
- Tournament recovery nutrition
Why This Approach Works
Clinical studies demonstrate:
- 38% improvement in repeat sprint ability
- 52% reduction in non-contact injuries
- Adopted by UEFA Futsal Champions
Implementation Framework
- For Club Coaches
- Pre-season conditioning plans
- In-season maintenance programs
- For National Teams
- Tournament preparation models
- Travel recovery protocols
- For Youth Programs
- Age-appropriate progressions
- Long-term athletic development
Conclusion
Ultimately, Fitness & Conditioning for Futsal represents more than conference proceedings – it’s a complete performance optimization system. By bridging the gap between sports science and practical coaching, Dr. Berdejo-del-Fresno has created an indispensable resource for the global futsal community.
Final Rating:
★★★★★ (5/5)
“Changed how we prepare futsal athletes at all levels” – Futsal National Team Coach