The “11+” A complete warm-up programme to prevent injuries MANUAl PDF
The “11+”: The Complete Warm-Up Programme to Prevent Injuries – The Ultimate Guide Introduction to the 11+ Injury Prevention Programme The “11+” manual by F. Marc and M.J. Avid represents the gold standard in football injury prevention, offering a scientifically-proven warm-up routine that reduces injuries by up to 50%. This comprehensive guide provides: For more … Read more