Mastering Football’s Most Powerful Training Tool
“The Science of the Rondo” by Marcus DiBernardo: Mastering Football’s Most Powerful Training Tool
The Definitive Guide to Progressive Possession Training
Part of the acclaimed “El MĂ©todo” football training series, this groundbreaking book dissects the scientific principles behind rondos and their transformative impact on modern soccer. USSF A-licensed coach Marcus DiBernardo reveals:
Key Insights & Applications
1. Rondo Evolution Framework
- 5 Progressions from basic 4v1 to complex 8v4
- Position-Specific Variations:
• Midfielders: Third-man passing patterns
• Defenders: Pressing triggers
• Attackers: Quick combinations
2. Tactical Periodization
⚡ Transition Rondos: Instant attack/defense switches
🧠Cognitive Rondos: Limited vision exercises
3. Physiological Benefits
âś… 63% more touches than traditional drills
âś… Develops anaerobic capacity through high-intensity intervals
4. Coaching Methodology
- Optimal grid sizes (5x5m to 15x15m)
- Corrective coaching cues
- Integrating rondos into full sessions
Why Top Coaches Swear By This Book?
âś” Used by Barcelona’s La Masia & Man City’s academy
âś” 25 printable session plans
âś” QR codes linking to video demonstrations
Perfect For:
• Possession-style coaches
• Youth technical directors
• Players studying Pep Guardiola’s methods