The program has a minimum of 3 individual workouts per week and a maximum of 5. Each workout is approximately 40 minutes and involves 10 minutes of juggling and 3 different activities of 10 minutes each. When you are ready to do a session, follow the schedule for Day 1 of that week. After youve done that, check off day 1. The next day you want to do something, follow Day 2s schedule.
If you wait 3 days between sessions or go the next day, you still do Day 2. The next time Day 3, etc. If you do a session every day of that week, you will only have 5 days for that week. Regardless, the next week, youll start on Day 1 of the next week. If you want to do more, do each section longer or work on additional skills, but you cannot check off more than one day per day.
Upon completion of the 12 week program you will have logged six hours of juggling and over 10 hours of: running with the ball, turning with the ball, speed technique, dribbling with the ball, heading, and shooting. Once completed, you and a parent/guardian must sign the program checklist. Return the checklist to Antonio Sabio, your SYSO director of coaching. SYSO will recognize players for completion of the standard program (3 days a week for 12 weeks).
You will need a soccer ball, a wall to kick against, and something to use as cones.
Before you start a training session:
- Pay attention to the key factors for each techniqu.
- Set yourself a daily target for each technique (i.e. 130 juggles)
After you have completed a training session:
- Attempt these techniques in games.
- Watch other players execute these techniques.
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