IN THIS GUIDE YOU’LL FIND
- 1. FOOTBALL WORKOUT FOR SPEED
- 2. FOOTBALL WORKOUT FOR STRENGTH
- 3. FOOTBALL WORKOUT FOR AGILITY
- 4. TRAIN LIKE A FOOTBALL SUPERSTAR
Speed plays a tremendous part in modern football. With every little detail counting in a competition that, after the group stage, becomes a knockout competition, speed is your ally to getting quicker in attacking positions, to return to defence after your team loses the ball or even to correct any technical or tactical mistake. It’s fundamental on one-on-ones against your opponent; it’s right there to help you after a successful our unsuccessful dribble and your last resort to leave a defender behind after a cross from your team-mate. While speed in football comes in various forms, we’ll focus mostly on sprint speed. In this World Cup, players like Raheem Sterling or Kyle Walker (among others) will deliver some of the most spectaculars sprints you’ve ever seen.
–