All young people will be issued with their own ‘logbook’ and given an explanation about how to use it during the programme. Logbooks should be retained within the school and collected at the end. Each week the coach should refer to the activities contained within the logbook and ensure pupils are keeping information up to date.
The coach will explain how to take heart rates throughout the session. The session will be as illustrated below.
The coach will explain that after each session all young people will fill out weekly heart rates within the logbook. This will be both a resting heart rate before activity starts and a heart rate recorded during activity.